Question 1

Does calorie counting work for weight loss?

Accepted Answer

Yes, when it creates a calorie deficit.  Results vary based on food quality, hormones, sleep, stress, and activity.

Question 2

Is calorie counting good for menopause?

Accepted Answer

It can raise awareness, but on its own may not address hormonal changes, sleep, and appetite shifts common in menopause.

Question 3

What are the downsides of calorie counting?

Accepted Answer

Inaccuracy, tracking fatigue, and potential anxiety about food. It may overlook nutrient density and hunger cues.

Question 4

What are alternatives to calorie counting?

Accepted Answer

Focus on protein and fibre, balanced meals, strength training, sleep consistency, and mindful eating practices.

Question 5

Should I count calories every day?

Accepted Answer

Short-term tracking can be useful for learning. Long-term, many do better with simple, sustainable habits.

Question 6

Want more?  Email your question to:

Accepted Answer

info@wellnessrewired.com.au

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