Yes, when it creates a calorie deficit. Results vary based on food quality, hormones, sleep, stress, and activity.

It can raise awareness, but on its own may not address hormonal changes, sleep, and appetite shifts common in menopause.

Inaccuracy, tracking fatigue, and potential anxiety about food. It may overlook nutrient density and hunger cues.

Focus on protein and fibre, balanced meals, strength training, sleep consistency, and mindful eating practices.

Short-term tracking can be useful for learning. Long-term, many do better with simple, sustainable habits.

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